IAT

What if the patterns, wounds, and beliefs that keep you feeling stuck aren’t just from this lifetime? What if they are woven through the fabric of your ancestral line, echoing through your subconscious, silently shaping your life?

 

Integrated Attachment Coaching offers a compassionate, streamlined approach to healing that gently guides you from patterns of insecurity and self-doubt toward a place of  secure, loving attachment—both with yourself and others.

 

This process isn’t just about awareness; it’s about softening old wounds and rewiring subconscious beliefs that keep you feeling in separation from those around you. Over the course of approximately 12 - 90 minute coaching sessions, you will be lovingly supported through targeted, strategic practices designed to:

 

Illuminate the Shadows: Tenderly bring unconscious beliefs and attachment wounds into the light, allowing them to be seen, heard, and gently transformed.

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Rewire the Subconscious: Release deep-rooted fears of abandonment, self-abandonment, and unworthiness, while nurturing new beliefs of safety, worthiness, and belonging.

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Reconnect to Your Wholeness: Integrate the fragmented parts of your being, so you can feel more grounded, calm, and centred in your authentic self. Learning more effective communication and boundary strengthening to thrive in others presence. This can be in a romantic relationship, work relationships, with family and also with your children. 

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Shift Your Attachment Style: Move from insecure patterns of pull and push, fear and resistance, toward secure attachment—where you feel safe to receive love, set boundaries, and create meaningful connection.

 

Rewrite Your Story: Transform the narrative of your life from one marked by survival and reactivity into one of conscious choice, self-love, and embodied power.

 

Why 21 Days?

Research shows that it takes 21 days to effectively reprogram the subconscious mind and embed new neural pathways. During this time, you’ll receive practical tools, daily reflections, and gentle guidance designed to anchor these shifts deeply within your nervous system and heart.

 

Integrated Attachment Coaching is a healing journey that blends inner child work, ancestral integration, and subconscious rewiring. It invites you to come home to yourself, reclaim your innate worth, and step confidently into relationships and life experiences that honor your true essence.

 

Are you ready to move beyond fear and fragmentation into the loving embrace of your whole self?

Are you ready to nurture the secure, radiant being you are meant to be?